I am Paul Martinez. I am a coach, fitness studio owner, and someone who understands how unsettling it can feel when your body changes faster than your confidence does.

For more than a decade, I have helped people lose weight, rebuild strength, and learn how to trust their bodies again.

Along the way, I saw a growing need for guidance for those using GLP-1 medications, especially when weight loss begins to outpace strength.

That is why I created the Lasting Lean 16 Method. It exists to help protect and rebuild muscle, support long term health, and give you a clear path to sustain your results with confidence.